I'm sleepy if I don't sleep 8-9 hours a night. But, I have found that if I take 4iu+ before bed, I also fall asleep right away, but wake up every couple hours to take a leak, and feel groggy in the morning when I get out of bed. Lift heavy then eat and sleep all day and I promise you you'll have massive gains. If I sleep on my back with my arms at my sides, it doesn't bother me. Apr 11, 2007 · Well here I am this morning feeling like a zombie and im still sore from my brutal workout yesterday. I always feel so burnt out when I sleep too little, too much or even 8 hours. Aug 25, 2014 · Some say ONLY during real sleep, others say that muscle repair/growth takes place during any type of rest. I can rip all my clothes off, but it´s so warm and i don´t know how to sleep. 1 hour here 2 there, Id say maybe like 2-3 days out of a month I actually get to sleep for more than 6 straight hours and when I do I wake up like every hour after 6, just feels like im doing something wrong, lol. Feb 15, 2024 · My sleep is much deeper when I use 2. 12-23-2009, 08:11 AM #2 bigtallox May 3, 2007 · The most popular bodybuilding message boards! I've noticed that I sleep very well while I'm eating at or above my maintenance caloric intake while attempting to build Dec 13, 2004 · The most popular bodybuilding message boards! from the . Sometimes I can only manage 3 hours of sleep. Never truly do I feel like passing out. Mar 21, 2024 · The most popular bodybuilding message boards! Do you go commando? Boxers only? Boxers and shirt? Socks? Kind of curious how you guys sleep. I've used just about every OTC sleep aid too, melatonin, valerian root, all that ****. I wake up deadIm wondering what happens in the long run if you keep doing this while hitting the gym and taking say superpump and such products. Could this be a bad thing if im trying to gain muscle? May 9, 2014 · Took my pre workout 40 minutes ago, I usually rush to the gym before it kicks in but for some reason I don't feel anything while I workout, today, I'm waiting in my apt for the pre workout to kick in ( I live 4 blocks from the gym ) and I find myself literally falling asleep while I wait to feel the pre workout rush I usually feel, is it time to take a break from it and let my body adjust itself? Jul 22, 2008 · The most popular bodybuilding message boards! im lucky if i get 6 i have terrible sleeping patterns dont take any stims and i also take melatonin+valerian but my sleep is still very erratic even if i go to bed same time/get up same time always has been all through my school/working life only time i get 8+ hours is when i didnt have a job and didnt have to get up in the morning for anything Nov 28, 2004 · Isnt the #1 testosterone killer in men is lack of sleep? I know 8 is the BARE minimum. Oct 4, 2009 · The most popular bodybuilding message boards! I agree with c0ttn; melatonin beats any cough syrup on the market. Probably a 2 hour workout, felt incredible. May 14, 2002 · The most popular bodybuilding message boards! Hi all - after a couple months break, imposed by a sore forearm, it's back at it. Jan 22, 2024 · Acute sleep deprivation reduced muscle protein synthesis by 18%. com that reads 8 hours of sleep is enough for an average person, bodybuilders and athletes are not average people. Jan 4, 2002 · The most popular bodybuilding message boards! iheard it takes a while to get into REM sleep, i dont remember how long but whatever. If im lucky, I will get 5 hours of sleep tonight. Restorative sleep is in phases 3 and 4. If I go too hard in the gym without adequate sleep the night before I get really light headed. The views expressed by forum users are not Bodybuilding. Sleep cooler, more comfortable, all year long. Jul 21, 2008 · Sleep. com maintains a free and open forum where all topics are discussed. I goto bed pretty late around 12:30-1:00am and i wake up around 11:30-12:00, does it really matter what time you goto bed at? because i get at least 9 hours of sleep a night. Optimal Wellness Center's Guide to a Good Night's Sleep If you are having sleep problems, whether you are Feb 22, 2011 · The most popular bodybuilding message boards! I know that in deep sleep is when the best growth occurs but, I sleep 3-5 hours a night usually about 1. I slept for 5 hours last night and just got done lifting hard. May 25, 2024 · The most popular bodybuilding message boards! 100%. Sep 19, 2006 · Your body has to know that its time for bed. REM sleep does not have the same restorative functions in the body as phase 3 and 4, it is believed to be for sorting out the days events stored in short term memory and consolidating what is perceived as important into long term memory for future recall. also,ever since my eating disorder (i think) i've only been getting 6-7 hours of sleep, rarely passes 8, though i dont feel tired, i feel normal when i wake up even when i get 6 hours of sleep, people say that's Apr 21, 2004 · Getting enough sleep is so very important for bodybuilders. Not in a dream but my body actually reacting to something to trigger grief. Jul 10, 2024 · The most popular bodybuilding message boards! jerk off before you sleep? 07-09-2024, 05:41 PM #5. Jan 4, 2023 · On the weekends, whenever, if you can sleep 10 hours a night twice a week it will help "catch up" slow to speak so when you get into a few days or so of "sleep debt" try to catch up because it absolutely will help your body recuperate. My nutrition is spot on and my training, but I hear how extremely important sleep is. So some nights I get only 0-4 hours of sleepprobably like an average of 5-6 hours on weekdays with some days much less and some more normal, other nights (usually fri/sat/sun) I'll get up to 10-13 hours of sleep. It's why teenagers suddenly sleep for 12 hours a night, their brains are doing fine development. Feb 19, 2015 · The most popular bodybuilding message boards! Jan 13, 2014 · Sleep is really important, it allows your muscles to recover and restores your energy. Jun 1, 2007 · It does sound kind of a stupid question, but due to work and what not I usually go to sleep around 12 to 1 AM and wake up around 9 to 10 AM, so its around 9-10hrs of sleep, but the time im falling asleep is kind of late and im just wondering if it matters, thank you Feb 26, 2004 · The most popular bodybuilding message boards! hey guys, i was just wondering cuz ive seen it b4, but does anyone know what the importance ratio of bodybuilding to nutrition to sleep is? Something like bb 40% : nutrition 30% : sleep 30% I know thats really off, its just an example. Jan 13, 2013 · Join Date: Aug 2008 Location: United States Posts: 13,721 Rep Power: 159128 Mar 28, 2010 · Took 25mg ephedrine sulfate and 200mg caffeine @ 130 pm cst. Nov 11, 2004 · I'm not getting enough sleep, I have only been sleeping for about 4 to 6 hours a nite. i feel really full during this time, but ive noticed that during the day ive been REALLY REALLY tired. I don't exercise late at night either. The only thing the lack of sleep did was tire me out quicker but I still got done. My testosterone level is 780 (800 is max for the laboratory my doctor uses) and my HGH is 270 and these levels are all natural. By Mctoasted1 in forum Teen Bodybuilding Replies: 4 Last Post: 05-29-2013 Nov 3, 2009 · The most popular bodybuilding message boards! I try getting 8 hours of sleep and setting my alarm accordingly, but when I wake up I feel tired and groggy, like 8 Aug 25, 2010 · The most popular bodybuilding message boards! If I didn't work out when I'm sleep deprived, I'd never workout. Like if I get 7-8 hours of sleep, but very briefly wake Dec 3, 2005 · Valerian produced a significant decrease in subjectively evaluated sleep latency scores and a significant improvement in sleep quality: the latter was most notable among people who considered themselves poor or irregular sleepers, smokers, and people who thought they normally had long sleep latencies. By BorrachoDamor in forum Misc. The National Sleep Foundation recommends an ambient temperature of 60-67 degrees for optimal sleep. chazzy1864. [25][17] This may be described as a "hangover Jun 25, 2024 · The most popular bodybuilding message boards! i swear you or someone else made this exact thread a couple weeks ago In my experience 6 hours is the minimum needed for good sleep, but my body also will not sleep longer than 6 hours for the most part. Mar 14, 2007 · The most popular bodybuilding message boards! I manage to get about 6-7 hours a sleep per night. It actually made me sleep worse than my normal terrible sleep. So my question is -> is it problem to sleep just for 5-6 hours, if im May 20, 2008 · However, I just read an article that on bodybuilding. Jan 2, 2009 · The most popular bodybuilding message boards! I've been stretching my legs every night now before going to sleep and I was wondering if I'm doing it the right way. like sitting at working and falling asleep on my desk tired. 5, which would be awesome. We get up at 4:20am every morning. 5 hours a night. Due to an unresolvable sleep disorder, it's rare that I get more than 4 or 5 hours sleep a night. Aug 17, 2016 · The most popular bodybuilding message boards! and maybe helping me sleep. This is also the stage in which most people loose their awareness. Is it important to get sleep soon after the workout or just a good amount of sleep in general? Last night I did some very heavy squats and leg presses, had some whey, dinner, and casein, and could NOT fall asleep until like 6 in the morning (very Oct 5, 2006 · Anyone have any suggestions for better sleep. Jun 19, 2008 · anyways, i don't think it affects your recovery at all. May 1, 2010 · The thing about sleep aids is to use them sparingly and try to fix that sleep schedule though [Fat Loss|Nutrition|www. That's the only realistic time in the day for us to workout. Jul 21, 2024 · The legislation was on the table. Aug 14, 2012 · i actually miss many nights of sleep lol and since i try to weightlift regularly it doesn't really affect me that much. Anywhere from 6. Jan 8, 2015 · Alright, so eating right and sleeping right is always mentioned as being vital to building strength/muscle. I keep reading about how important at least eight hours of sleep is. Most people experience around 5 of these cycles per night. Personally I would love to sleep 8, but it's not in my cards =( Back to topic though, I have my diet right tho, and while I think my gains would be slightly better had I gotten 8 hours sleep a night, personally I think I am doing pretty good with what I have. If not, what other supplement besides melatonin keeps you in deep sleep for longer then usual? Jul 1, 2009 · The most popular bodybuilding message boards! alright time out. Have been able to shift the gym to lunch though, that's freed up hours in my evening so I might be able to bump that up to 7 or 7. ) Mar 5, 2010 · The most popular bodybuilding message boards! I eat 2 pieces of wheat bread with a ton of cottage cheese on both pieces, 2 tbs of peanut butter, and some fruit before bed. Stage 3: Similar to Stage 4. Mar 11, 2014 · No brain, no gain. Aug 22, 2010 · Stage 2: This stage defines the beginning of true sleep. Jul 10, 2008 · I personally only get 6 or so hours of sleep a night instead of my required 8. But who gives a **** the real question is. If i prepare for bed, it´s starting, that i feel very hot, than i lie in my bed and it´s getting hot and normal again. Even weekends! Nov 28, 2010 · I train after work so i use Jack3d about 5,5hours before bed time. Aug 12, 2009 · Join Date: Jan 2009 Location: Minnesota, United States Age: 39 Posts: 105 Rep Power: 192 Mar 15, 2023 · SPOT SOLD TO FROGTECH - 100% NATURAL GENETIC FROG FIBRES see Krackerjacked's sig never underestimate the slootiness of a sloot-DrugsToGetBig ratchet girls love the ebt flex Oct 10, 2022 · This is false. Forum Rules Contact Us . I wake up multiple times to change position due to the pain. A single night of total sleep deprivation is sufficient to induce anabolic resistance and a procatabolic environment. •. "--Alan Aragon Mar 26, 2012 · The most popular bodybuilding message boards! Join Date: Mar 2012 Location: Vancouver, BC, Canada Age: 31 Posts: 443 Rep Power: 426 Jul 8, 2011 · I've had some awful work outs with 12 hours of sleep. I would say I'm pretty sensitive to stims but this is just crazy. So for some time I've been wanting to find supplements that would be able to put me to sleep. Of course I've had some great ones with 12 hours of sleep and awful ones with 2 hours of sleep. com|Training|ContestPrep] 05-01-2010, 08:46 PM #20 mjcii. This never bothered me until I gained the muscle mass. Doxylamine has almost double the median half-life of diphenhydramine. As someone said above, don't sweat it too much. I tried to get my 8 hours of sleep by trying to sleep at 1, and waking up at 9, but everything just went downhill from there. The most popular bodybuilding message boards! Shop . I just can't sleep like that. And it seems like every week there is a day or 2 that I can't sleep at all. 2008 Apr 1;31(4):517-23. I also here sleep can help immensley with nutrition. To stay on track you really must go to bed at the same time every night and wake up at the same time everyday. I am really concerned that I will gain faster with more sleep but it doesn't happen. It's now 11 hours later and I can't sleep. Let's see how much longer it takes me to fall asleep :) Edit finally fell asleep at 6 am. Jul 9, 2012 · The most popular bodybuilding message boards! Benadryl is another great one, just make sure you can dedicate a full 8 hours to your sleep or you may be groggy. com. I just wake up or am not tired. Stage 4: This is the deepest stage of sleep. you do get some wild dreams. I used to get 7 hours of sleep a night, everyday I woke up tired. Dec 23, 2009 · I'll sleep ok most of the time but go through these phases where I sleep poorly and that has had a negative impact on my workout routine. "--Alan Aragon Mar 26, 2010 · The most popular bodybuilding message boards! Hi guys If have only 1 big meal throughout the day which is before sleep, is it ok to eat broccoli despite it's The most popular bodybuilding message boards! Before settling down? If 10% of random women chopped your dick off after sex- how many would you sleep with - Bodybuilding. I'd say the only thing it would really affect is your performance in the gym, being tired results in less weight being pushed/pulled equals less gains. Dec 17, 2002 · The most popular bodybuilding message boards! Hey guys! yeah i have a question. com’s and should not be attributed to Bodybuilding. I get very little sleep alot of the time. yes i know without sleep im tired, and im mentally exhausted etc etc. "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. If that number is less than 5, then take 5, otherwise, take your average (e. Beware though, I would take it hours in advance before you need to goto sleep, but after everything important is done. "--Alan Aragon Feb 2, 2017 · I probably get to sleep between these hours 90% of the time, and then wake up at 5 am. I've been getting some great heavy sleep with it the problem is its only for about 5 hours. Much more energy to train hard before work, as the job can often be mentally exhausting. Jun 15, 2006 · The most popular bodybuilding message boards! If I go to sleep at 12, ill wake up at about 6:30 and no matter how hard i try i wont be able to go back to sleep Jan 21, 2023 · The most popular bodybuilding message boards! Had a stellar upper body day yesterday, overhead press, behind neck press on both smith and standing barbell, some chest, tris, back and lats. And when I do get sleep I dont get REST. I definitely feel more recovered and have better workouts with over 8 hours of sleep. For the passed week i've been slept for 9 hours a day and when i start to sleep for 8 hours i would feel like i had not have enough sleep when i woke up. I still wake up but seem to fall back to sleep easier. Had they been allowed to vote, then the greatest president would have signed it into law and we would no longer have an immigration problem. May 22, 2009 · The most popular bodybuilding message boards! I work the night shift 11:30-4am, and i was wondering if this would effect my muscle gains? I get at least 8 hours a night (aka morning). Sep 18, 2003 · The most popular bodybuilding message boards! What is the ideal amount of sleep I should be getting for my body to grow? According to my app I get on average 6. MRTIMOTHYLEE. Clinically-proven. so if it fits better in your schedul to workout at night, then Oct 4, 2010 · It's usually really hard for me to fall asleepI can lay in bed for 2-4 hours before falling asleep. I've just started Quvivic. com Forums Nov 17, 2012 · The most popular bodybuilding message boards! I can get called out to work in the middle of the night and am also a volunteer firefighter and am very experienced at working out with very little or no sleep. So 6. Sleeping in a cooler room with linens to cover your body is the best means to this end. personally, i've never been able to exercise at night cuz i can't get to sleep for hours after that, so i workout in the morning. Going to bed in a little bit & then getting up at 7am to work 9-5:30pm. 5iu before bed. Anyways, im on my 3rd week of doing squats. Aug 17, 2015 · The most popular bodybuilding message boards! i've always had sleep issues my whole life, and have done many things to assist me. And im tired as hell. e Training, Diet, sleep etc. The association between sleep duration and weight gain in adults: a 6-year prospective study from the Quebec Family Study. first off, a lot of people take a sleeping aid of some sort, melatonin, simply sleeps, whatever, even some thermos say they promote sleep aid. I usually only wake up once in the night or first thing in the morning to take a leak. My diet is fine and I don't take in too mcuh caffeine. I am currently on a tight schedule due to jobs etc. Jan 11, 2009 · The number one reason sleep is important is because Growth Hormone (HGH) rises during deep sleep, which often begins about 30-45 minutes after falling asleep, Sleep plays a role in protein synthesis, the release of GH, and gives you the necessary energy needed for another day in the gym. In addtion, after taking ZMA for 30 min. May 12, 2024 · Eight Sleep | The Intelligent Sleep System. www. i. GF says that I don't snore. Quite some people tend to say that if you can't or don't get enough sleep, then to at least try and sleep between 10pm and 2am, since that is apparently when your sleep is the mose regenerative. I sleep at 10pm as I wake up at 5am for work - so there's a good 4 hours between finishing training and sleeping. Nov 23, 2006 · I know it's recommended at least 8 hours, but how much sleep is really enough? Like tonight I worked 3-10pm,stayed till about 10:15, 45 minute drive home and got home around 11. I'm 187 cm. tall, 110 kilos with 11% body fat. Please take Feb 22, 2008 · Sleep patterns vary with the person, some can function perfectly on 4 hours and some need at least 10. Aug 25, 2012 · Hey guys this is my first post. Z-12 contains L-theanine and 5-HTP, which are pretty ordinary ingredients. Oct 3, 2012 · Hey guys I am just wondering if 5 hours sleep is detrimental to growth. Going to give it another week and see how it Apr 23, 2009 · The most popular bodybuilding message boards! Hey, i realize this isnt the correct section but i usually get better advice and just generally like the people in the nutrition section better haha. i really feel asleep. It's all relative, I wish I knew the science behind it. Knowing about sleeps stages are important for bodybuilders as the stages typically follow a set pattern and to adequately recover (get a good night of sleep, and grow) ones brain must Feb 20, 2009 · The most popular bodybuilding message boards! Im wondering. Did that stunt my growth? or caused me not to grow at my highest potential. I've had trouble sleeping and have recently started taking ZMA. The weird part is that I am actually sleepy, with the urge to sleep. Protein Stress Relief & Sleep Aids ; Men's Health ; Invalid Forum specified. Apr 18, 2023 · The most popular bodybuilding message boards! Name: April Gallagher (Anna Bell Peaks) DOB: July 26, 1981 Sex: Female Place of Birth: Chatsworth, California, United States Nationality— American Profession: Accountant/Retired pornstar Education: Bachelor’s in Accounting, Master’s in Accounting Ethnicity— White / Caucasian Children: Yes (1 Aug 8, 2010 · 7 hours is fine. Last night I slept from 8:45-11 pm & couldn't sleep afterwards. Protein . Nov 25, 2006 · So, right now, I take 1 mg of Melatonin (as part of Alacer's Sleep Aid Nighttime Vitamin C), 50 mg 5-HTP and 6 grams GABA. 5 hours of sleep is our average during the week. Couldn't sleep for 6. Ideally 7. But if i use it, i can´t sleep for about 4 hours. you get the point. I dont know why but an extra 30 minutes of sleep each night makes me more energized. Keep an journal of your bodybuilding/training lifestyle here. And dont work out if you havent had any sleep because like others have said your body needs time to repair the breakdown from the day before and it needs sleep in order to do that. If you only get 4 hours of sleep today and you are lifting tomorrow I'd probably take it easy and go light. But its still a mind **** and i just want to know the truth. Been on it a week now and I think it's working ok. Threads 464 Posts 88,902. 5 hours at a Dec 7, 2010 · Join Date: Jul 2010 Location: Houston, Texas, United States Posts: 5,428 Rep Power: 7654 Sep 22, 2021 · A sleep cycle begins with 4 stages of non-REM sleep before they reverse and REM sleep commences. Welcome to the Bodybuilding. i find if my minds busy before bed (like watching tv, playing WoW etc), your dreams Apr 15, 2024 · Sleep amount also reduces as you age because your brain doesn't need the repair time as much. I usually get 7-8 hours a sleep per night but last night only got around 4-5. but i know lots of people , on the opposite, that working out at night help them to sleep. and the max sleep I get a night is 5 hours. According to Vedran Jaksic(World bodybuilding champion-2003 and 2005 - WBBF) he claims that sleeping 5-6 times per day 1-1. 02-03-2011, 01:15 PM #3. Feb 3, 2011 · Don't sleep like that. I get up at 5am to workout and decided to push through it ( im doing all-pro's beginner routine) and after my squats i felt like passing out, stalled on every other exercise and now when i walk around the house i drop to the floor every now and then and take Nov 28, 2008 · Join Date: Jul 2007 Location: Fond Du Lac, Wisconsin, United States Age: 56 Posts: 1,064 Rep Power: 359 Mar 31, 2012 · No brain, no gain. 5 on weekdays. Replies: 122 Feb 6, 2024 · The most popular bodybuilding message boards! Forum » More General Why would you drink it before sleep? 02-06-2024, 09:36 PM #9. Of course, now that I have a 1 week old kid in the house, that may change. So in conclusion am I just wasting my time lifting and eating right if I can't get a full 8 Oct 16, 2020 · In order to initiate sleep, reach deeper levels of sleep, and stay asleep, your body must be cool and able to control its own temperature. Had them more often few months ago. 7-8 is the medium, yes, but not everyone is the same. So a day or two of bad/short sleep doesn’t seem to be a big deal, but that’s rarely the case in the real world as most people deal with chronic sleep restriction where they’re almost always behind on sleep . Oct 30, 2004 · The most popular bodybuilding message boards! i still cant get the point of sleeping 8 hours in a row, i would love to so i hope someone will convince me that this is the best one can do. Obviously in hindsight the best option would be to get the work done further ahead of time so i can get a full nights sleep. . During the week I hardly ever get more than 5 hours of sleep though. Jun 11, 2024 · The most popular bodybuilding message boards! Weird but last night I remember a sensation of physically crying while I was asleep. I can't really think of a solution. Now, after months and months of working at it, I finally get 10 hours of sleep a night. I'll have no issue going to bed at 10-11pm and sleeping until noon the next day no alcohol or crazy tiring thing the day before. The muscles become relaxed and the body stops moving. 5-9 hours of sleep. Feb 23, 2010 · The most popular bodybuilding message boards! So im just curious, i get about 5-6 hours of sleep a night, and i am mostly tired. Oct 29, 2020 · The most popular bodybuilding message boards! Pure melatonin or valerian root should do it. The article doesn't tell a specific amount of sleep to get thus the reason I'm asking here. Get higher quality sleep with personalized cooling, heating, and elevation technology for any bed. By Morrison in forum Teen Bodybuilding Replies: 20 Last Post: 01-13-2004, 01:42 AM. Of course if you are in 6 months of sleep debt you can sleep 15 straight days to make up for it, but you get Apr 13, 2010 · Its 4 am right now, and I have school at 10 am, and I cant sleep. 5, if I can get to sleep by 9:30PM for my weekday wake-up alarm at 5:00AM. Ive been having bouts of insomnia tossing and turning in bed where i only get about 3 hrs sleep. Filled the time with more aerobic things like mountain climbing and tennis, and lost 5lbs, which made for a bit of cutting. you'd be better off going to bed and waking up nice and early, but as long as you get enough sleep you're fine as far as bodybuilding goes 06-19-2008, 08:03 PM #7 Feb 15, 2015 · Hey guys how much sleep would you recommend to get before training days? By ScubaSteve90 in forum Teen Bodybuilding Replies: 4 Last Post: 10-21-2010, 09:23 PM. and when you get into REM you release GH and stuff and tahts when you grow. Feb 27, 2008 · I'm 48 years old and have been working out since my teen years. This is huge. com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. It comes in waves. Tip 5: Keep It Down Feb 16, 2023 · Bodybuilding. If you want your kid to function well and be smart, have them on a consistent sleep cycle. Aug 17, 2014 · No brain, no gain. 5 hours speed bodybuilding progress because the first 1-1. Oct 6, 2013 · Just curious if people skip their workout or push through. Nov 24, 2009 · He sometimes wakes up really early or really late, snores,talks in his sleep. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern. Aug 14, 2003 · The most popular bodybuilding message boards! Jun 25, 2014 · Then i decided to recover may 2013 to now. In summary, it consists of 3 components: Sleep schedule: keep a daily sleep diary to estimate how many hours you actually sleep on average. g. 6) add 30 minutes to it -- this is the amount of time that you should spend in your bedroom. Is that emough sleep for a person trying to pack on muscle? Oct 21, 2009 · Because I rarely get to sleep right after a workout, it's usually at least a few hours after. One my good friends at the office just got one about a month ago. Try to always get as much sleep as possible (I'm talking 12+ hours if possible). 5 hours. Jul 26, 2009 · So we may go to bed around 10:00pm. Should i continue this, or maybe switch to a casein protein supplement? May 14, 2015 · The most popular bodybuilding message boards! That is not true. So clearly sleep deprived and have had poor quality sleep when I have actually managed to sleep. Jun 22, 2013 · Summers I go to sleep at midnight and wake up at 9 in the morning, just like my workouts, I kind of push myself to go to bed at roughly the same time every night Aug 17, 2024 · I tried it and it didn't work for me at all. (I train/run in the mornings before working a full-time engineering consulting job. Jun 14, 2002 · Like ndn diablo, i also find ZMA to help me sleep better and longer and it seemed to keep me from getting up as well. Jul 18, 2008 · The most popular bodybuilding message boards! Well its usually more naps than actual sleep for me. 5 hour of sleep producdion of HGH(human grow hormon) is highest. By jackedrabbit in forum Teen Bodybuilding Replies: 5 Sep 27, 2007 · The most popular bodybuilding message boards! Agreed, and I recall others mentioning that straight Ldopa actually totally screwed up their sleep BUT like the previous poster said, PowerFULL from USP has people raving about the quality of their sleep and it contains Mucana Pruriens as the main ingredient. Bodybuilding Forum. Also stay away from caffiene for a day and see what affect it has on your sleep pattern. On the weekends, we may get 8 hours, as we can sleep until 6:30am, when the kids wake up. For me, I get 8. Sep 9, 2004 · The most popular bodybuilding message boards! Does zma keep you in deep sleep longer, or does it just help you sleep in general. Thing is after 5 hours I feel wide awake and fantastic and want to get up and hit the gym Apr 6, 2005 · Sleep is very important especially if you're training very intensively. The 4th-6th sleep med I've tried over the past couple years. Apr 22, 2012 · The most popular bodybuilding message boards! Delta Sleep Inducing Peptide (DSIP) (5 vials) Item #: DSIP 5mg (5 vials) Delta sleep-inducing peptide, abbreviated DSIP, was first discovered in 1974 by the Swiss Schoenenberger-Monnier group who isolated it from the cerebral venous blood of rabbits in an induced state of sleep. 10+ hours of sleep also makes me tired. Nov 5, 2023 · The most popular bodybuilding message boards! Aug 9, 2012 · The most popular bodybuilding message boards! It is advised that you have 8hours of sleep a night, would there be a difference if it is split up throughout the day. 7 hours is honestly fine, 8 is recommended but saying an hour less sleep will kill your gains is stupid Feb 6, 2009 · So i have a 10 page research paper due tomorrow morning and I'm definitely not getting any sleep at this point. I'd like to get a bit more but by the time I've done all my "life stuff" it's gone midnight. It's now 9am, with no sign of tiredness. the sleep you get from it is AMAZING. 1. Apr 16, 2021 · Magnesium can help a little with sleep quality Melatonine makes me a little groggy in the morning, so I don't take it anymore Didn't fell anything from 5-HTP or valerian or other herbal sleeping pills. May 26, 2011 · You need good sleep, Sleep is one of the most important thing in bodybuilding because its the the that you grow the most so for example if you sleep for 4 hours and you had a bit of gains just imagine sleeping 8 hours you would get double the gains, Well thats my logic. I really don't know too much about sleep, in relation to muscle building, so would this have any affect on my gains? I usually sleep 7-10 hours. To protect our members and the forums, the following rules are effective in all sections. Because I work 5am-11am, I find it hard getting 8hours before my shift, so i normally get 4 hours before shift, 5+ after shift. some have 200mg, some 300, some 400mg The most popular bodybuilding message boards! Jul 3, 2019 · Well i have problem, i sleep only like 5-6 hours, not because of work or something, but i wake up after 5-6 hours and i cant sleep more, i tried to sleep 8 hours, but again, after 6 hours, i woke up and i was just lying on bed for 2 hours trying to sleep. JD Aug 29, 2009 · The most popular bodybuilding message boards! I go to bed around 11PM ( used to be 1 ) and get up at 5 . If I sleep 5-6 hours, I feel a bit like shyt during the day but my energy comes in the night and could do an all nighter with ease. Straight from wikipedia about Doxylamine vs Diphen: Because of its relatively long elimination half-life (10–12 hours), doxylamine is associated with next-day effects including sedation, drowsiness, grogginess, dry mouth, and tiredness when used as a hypnotic. this however, doesnt help me fall asleep much faster, but its subtle. Feb 15, 2013 · There is a bodybuilding saying "REST to GROW" But then most guys who have busy lives don't get to rest much at all, 4-6 hours a day in sleep which even sometimes is disturbed by sleep apnea issues yet they walk around huge and jacked as hell. And some of the best training days, hung over on 2 hours of sleep. Drumpf told his lemmings to not vote on it so it could be a campaign issue. Jan 5, 2009 · Join Date: Jun 2008 Location: Moosup, Connecticut, United States Posts: 3,646 Rep Power: 1518 May 21, 2011 · Wow if 5-6 hours is no sleep I am doing horrible with my 3-4 maybe 5 on a great night sleep schedule lol. Jul 30, 2015 · The most popular bodybuilding message boards! As long as you exercise, the best time is when YOU have the time. Jan 13, 2020 · The most popular bodybuilding message boards! I know that we need lots of sleep in order to build muscle. Jan 3, 2013 · I'm 15, turning 16 & I started lifting 1 month ago & I can see results, which I'm very happy about. I have Ambein CR prescribed and that barely helps. In addition, sleep deprivation increased plasma cortisol by 21% and decreased plasma testosterone by 24%. How much of an effect does poor sleep really have though? I get from 4-6 hours of sleep a day. Is that good enough ? Or do I have to sleep more ? Thanks. Is there anything that I should be able to do to sleep longer maybe about another 2 hours a night at least. This leads to the issues detailed in the previous paragraph concerning hormones – gains go out the window when your hormones are Jul 14, 2024 · The most popular bodybuilding message boards! Here is a thorough detailed answer to your question. Bottom of the Ninth. But it also contains phGABA, which Biotest claims works better than plain ol' GABA because it can cross the blood-brain barrier. It is a naturally occuring sleep hormone that's fairly cheap and effective in 3mg doses, and it doesn't leave you tired or hungover the next day. Feb 3, 2024 · The next day I'm groggy, tired, irritable, have a headache and the colour seems to have gone from my skin. I'm also leaving for the weekend early-ish in the afternoon so a nap is not an option. May 15, 2013 · Come home sleep till 2 and I repeat every day for the weekdays, only on weekends will I get lots of sleep. eightsleep. I still can't sleep through the night, but I wake up a lot less often, and when I am asleep, I sleep a lot deeper. Sep 3, 2012 · Join Date: Oct 2008 Location: San Francisco, California, United States Posts: 8,845 Rep Power: 29673 May 31, 2023 · Happens once in a night 1-2 a week at most. i wake up so refreshed, rested and awake. Is your body bound for an ER visit?? Jun 21, 2006 · Join Date: Sep 2003 Location: On the forum somewhere Posts: 7,130 Rep Power: 8983 Oct 7, 2005 · I like to sleep on my stomach or side and no matter how I position my arms, they fall asleep from the elbow down. Should I be doing normal stretching (hold 30s) or dynamic stretching? Jun 15, 2006 · The most popular bodybuilding message boards! If I go to sleep at 12, ill wake up at about 6:30 and no matter how hard i try i wont be able to go back to sleep Feb 18, 2015 · Hello all, It will be nice to see your opinion of Polyphasic Sleep in bodybuilding. I've tried a few generic melatonin, valerian root nothing seemed to work. im kind of worried if it will affect my progress in the gym. Good luck. 5-7. Apr 12, 2008 · I just got an email from them about this. If you have the time, try to get at least 8 hours. Mar 16, 2010 · The most popular bodybuilding message boards! how long do you guys wait after eating cottage cheese to sleep? last few nights ive been eating about a cup of it then waiting 15min and going to sleep. Sleep is the best thing you can do. ozh mjxwm dfxps oonfk lpccqv kaai wcn vpwa athdik citf